What is the most fat-burning exercise?
all exercise burns CALORIES… those calories are either from the food you just ate, muscle, or fat. If you want to burn purely fat, you are going to have to focus on all the aspects of your lifestyle (sleep, diet, and exercise) here’s an example: If you train first thing in the morning, before breakfast, when blood sugar is low you can either do low to moderate intensity training (like walking, or jogging between 4-5 mph), or high intensity (like fast jogging, or sprinting)… low intensity requires less calories per minute, which will probably get those calories from fat (since it takes time for your body to break it down)… high intensity needs a lot more calories per minute, so it will break down muscle tissue (since it breaks down a lot faster and easier for energy) after that… if you don’t eat a well balanced diet (balanced in protein, carbs, and fats), you will eat up your muscle mass throughout the day. if you eat a balanced diet, most likely the calories will try to go back
