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What is the most efficient weight loss program for a female athlete without causing any period problems?

April 26, 2017athlete causing female period problems program

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What is the most efficient weight loss program for a female athlete without causing any period problems?

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I’m an 18 year old female athlete. In the game I play, I have to watch my weight to fit in a certain weight category before competitions. Last year, I lost around 8 kg before a competition. Thank God I did well in that competition, but I stopped getting my period for 6 months. Right now I have to lose 5 to 6 kg, I want to know what is the best way to lose that weight without affecting my period and my health. Please help me, I should start working on losing that weight.