What is the most efficient way to burn body fat fast?
The most efficient way to burn body fat is to do exactly that–burn it off. Reducing calories by about 500 below your daily needs, per day, while increasing exercise about 500 calories per day will result in a 7000 calorie weekly deficit, or two pound weight loss. Any plan that creates more than a 1-1/2 to 2 pound loss per week is most likely not burning fat, but causing a loss of lean muscle mass and water which will eventually result in a plateau and cannibalization of muscle. Less muscle means a slower metabolism, resulting in MORE body fat. Physiologically fat cannot be lost fast. Do not confuse weight loss and fat loss. I highly recommend burnthefat.com. It is a healthy and proven plan created by a bodybuilder–and they know how to lose FAT!
