What is the most effective way to avoid headaches, colds, and general malaise (feeling crummy)?
meals whether you are thirsty or not and don’t overeat. Stop eating when you are almost full. Lack of sufficient H2O in the body to flush out the waste after a meal slows the elimination process and encourages bacterial growth. Microorganisms multiply in food waste and their waste in turn results in headaches, colds and illness. These are symptoms of the body cleansing itself. Short walks (exercise) after periods of inactivity will quickly revitalize the body and restore a feeling of well being. I know this works because I stopped suffering from colds, fevers and headaches once I began to follow these simple rules. A diet of fresh fruits, vegetables and vegetable proteins (cooked grains, nuts and seeds [raw, unsalted] will clear up most digestive problems.
