What Is The Most Effective Method To Quit Smoking?
The consequences of smoking are well known. Heart disease, lung cancer, and emphysema are just three of the many possible diseases that smokers become more prone to due to the habit. Most do not smoke out of a desire to get diseases. People smoke because it is relaxing, it is social, and it is also, to a smoker, enjoyable. Quitting smoking is, according to many, as difficult as quitting more serious illegal drugs. The nicotine is in the blood. Withdrawal can bring on the shakes, headaches, nervousness, and insomnia. Cravings are strong and come long after the initial quitting period. To have the strength to resist these feelings is the difficult part. Smoking cessation is a billion dollar industry. The products to choose from are vast. Nicotine gum, hypnotherapy tapes, stop smoking groups, and an assortment of books at any bookstore provide many ways to reduce the cravings and ease the withdrawal. Most of these products cost money and it can be hard to make your way through the jungle
