What is the Most Effective Depression Diet to Improve Mood?
Recently, as people suffering from depression turn away from prescription medications and start looking for alternative treatments, the depression diet has become increasingly popular. There are various nutrients and foods which can have a significant effect on one’s sense of self, and science has pointed to a strong relationship between diet and depression. While no one has a perfect diet, and most of us actually have pretty poor ones, diet and depression go hand in hand. Studies show that deficiencies in specific vitamins and minerals can actually increase your chances of succumbing to depression, especially if you have a family history of the disease. A basic depression diet consists of cutting out such short-term mood and energy boosters such as sugar and caffeine. That means coffee, black tea, and chocolate (commonly used by depression sufferers) are out. Alcohol is also prohibited as it can cause the very same vitamin deficiencies that contribute to depression. As you can see, di
