What is the most critical time to avoid sugars and the modern grains such as wheat, corn, and peanuts for healing?
A. All of the time! Avoid simple sugars, soda pops, dried fruits, white bread, wheat and gluten, corn, lentils, peanuts, white potato (chips, fries, mashed, or baked), millet, carrot or potato soup, cow’s milk and casein. Sugars and browned foods put our circulating white blood cells to sleep, markedly reducing their ability to digest germs, viruses, and diseased or injured tissue. These foods create significant insulin, triggering a burst of cortisone two to four hours later. Cortisone destroys brain cells, diminishes resistance, slows healing and makes us flabby, and even causes cavities. Healing occurs at all times, but a special emphasis is placed on healing during the sleep cycle. Our white blood cells are the army of the immune system. Like the cleaning-crew in a large building, they leave the spleen in droves at night to clean and mop up messes. Levels of the stress hormone cortisone must drop to zero for release of all white blood cells from the spleen. If we eat significant ca
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