What Is the Most Common Treatment for a Hamstring Tear?
A hamstring tear can be a particularly painful injury that can have lasting repercussions if not treated properly. The hamstring muscle is actually a grouping of three muscles that run from the pelvis down to the back of the thigh to the knee. During physical exercise, the hamstring can become strained or even tear, causing a sharp pain in the back of the leg. Swelling may follow, as can bruising or discoloration. To being treating a hamstring tear, start with rest, ice, compression, and elevation — known as the RICE technique — and then consult a doctor as soon as possible. Some of the treatment for a hamstring tear can be done at home, but other treatment must be done by a doctor or physical therapist. At home, begin by resting the affected leg and applying ice. The ice will help reduce swelling. Do not apply heat at this point, as applying heat may irritate the injury and cause further pain. Applying a compression bandage is also appropriate within the first 24 to 48 hours of the in
