What Is the Most Common Hamstring Strain Treatment?
The most common hamstring strain treatment consists of a cold therapy treatment called “rest, ice, compress and elevate” — usually referred to simply by the acronym “RICE.” This treatment should be applied immediately after a hamstring injury occurs or at least within the first 48 hours. In some cases, a sports massage therapy also can be a part of hamstring strain treatment. Rest is the first step of the process, and it means to stop exercising to avoid further injury. Depending on the severity of the injury, medical attention also might be needed. Physical rest also is good, because it will help the body heal more quickly.
