What is the most affective way to quit smoking?
One way is to join a smoking cessation group such as the Freedom from Smoking® by the American Lung Association. Don’t give up trying and when you do succeed stopping, NEVER, NEVER SAY YOU CAN HAVE JUST ONE!!! Some ideas on quitting are here: http://www.smokehelp.org/html/help_with_quitting.html Goto Top I have been looking up chewing on the internet. I have found that there are about 9 different things that are found in chew. Like n-nitrosaminec, Polonium 210, Lead, Arsenic, etc. I was wondering how long these by-products stay in your body. OK – I talked to a Doctor and of course it depends. Some chemicals you just breathe in and breathe out. Some bind to the cells of your lungs and remain forever. Some slowly work their way through your system, often causing liver or bladder cancer on their way out. There is no safe form of tobacco. Goto Top My question is “Is it normal to develop a hacking cough and a weird sensation in your chest(lungs area) after about week or two of not smoking P
