What is the minimum body fat percentage for human beings and how do we decrease it?
There is currently no definitive answer for what is essential body fat. Looking at research though we assume a range of 5% for men and 12% for women is landing in the essential range. For hormonal and reproductive reasons women need to store a higher level of body fat than men. To decrease body fat, you need to take part in a deficit based program. If you would like more information on this, you can use the Fat Loss Troubleshoot. What do different body fat percentages look like? As I discussed, the level of accuracy on body fat levels is difficult even with machine use. Still, there is something to be said for photography hints towards varying body fat levels at lower levels of body fat. Is it possible to use pictures to estimate body fat percentages? I think it is as relevant as other basic methods. How can we utilize pictures to determine a rough estimate for body fat pictures? See below. Male Body Fat Percentages by Picture There are various tell-tale signs of body fat levels for me
