What is the minimum and maximum time for yog practice and when it should be practiced?
A. “Khaavat Peevat Sovat Jaagat” this is just like riding a bicycle. When you started learning riding it was very difficult and demanded your entire focus and concentration but later you were able to ride it with single hand as well and now finally you can ride the bicycle while talking to your friend or while singing a song. Same is with yog practice. In the beginning you need special time for it but later with continuous sadhna you can be an all time yogi. But the physical aspect of yog should be practiced early in the morning or in the evening with empty stomach and comfortable cloths. Minimum it should be practiced for 45 minutes to one hour and maximum is limitless.
