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What is the minimum amount of aerobic exercise needed to burn fat?

April 26, 2017aerobic burn Exercise fat minimum needed

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What is the minimum amount of aerobic exercise needed to burn fat?

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To enter the ‘fat burning’ zone, you need to be working aerobically for a minimum of 20 minutes. More than this is obviously better and to see real benefits, you need to aim for at least three sessions per week of aerobic activity.