What is the Mediterranean diet plan?
The Mediterranean diet emphasizes fresh, whole foods, an active lifestyle and a sense of community. It references the dietary practices of the Mediterranean regions, including Greece, Southern Italy and Crete, which are noted for high life expectancies and low rates of heart disease.Food from Plant SourcesDaily consumption of fresh fruits and vegetables is emphasized on the Mediterranean diet. A preference for seasonal and locally grown produce is also emphasized.Whole GrainsThe base of the Mediterranean pyramid focuses on whole grain foods and potatoes, including bread, rice, pasta, cereal, couscous and polenta.Healthy FatsFats aren’t eliminated; instead, the focus is on the types of fats. Monounsaturated fats (olive oil, nuts), polyunsaturated omega-3 fatty acids (fish) and plant-based fats (flaxseed) replace fats from processed foods.Less MeatPlant foods trump animal products–such as red meat–which should only be consumed in minimal amounts.WineRegular–yet moderate–consumption o
