What Is The Mediterranean Diet All About?
Simply put, it is a balanced way of eating that is based on fruits, vegetables, fish, grains, and legumes and uses olive oil as the primary source of fat. Because the diet is rich in vitamins, minerals, fiber, and antioxidants, it may help protect against various diseases, such as cancer, heart disease, and colon disease. The diet is high in dietary fiber, which helps make it satisfying and helpful for people who are trying to improve their weight management. The Mediterranean diet is not a weight loss diet per se; it is a healthy way of eating that may help you prevent some chronic diseases. If you are looking for a healthy way to lose weight, however, following the Mediterranean diet, along with watching the number of calories and the amount of fat that you eat, is a great way to do it.
