What is the media hype around omega-3 fatty acids and brain function?
The health benefits of omega-3 was discovered some years ago, however mounting supportive evidence has further conferred the positive outcomes of omega-3 on the heart, brain and immune health. Omega-3 fatty acids are not routinely in our diet in optimally high amounts, unless you eat a lot of oily fish. Therefore, it is important to actively seek omega-3 from a convenient source, such as fish oil.
