What is the maximum possible Breathing Number?
It varies and depends mainly upon strength and capacity of the individual. Based on breathing times & proportions recommended to achieve perfected breathing for very advanced followers, our monitoring tool indicates a Breathing Number of 200. Therefore, based on the scope and methodology used to develop this monitoring tool, 200 could be considered as the best possible Breathing Number. Results ofcourse will be displayed if you perform even better. Beginners are advised to target Breathing Number of 60. Practice more to slowly increase the number and discover YOUR best possible breathing number.
