What is the max amount of weight possible to loose in 1 week?
1% of your weight in body fat is the healthiest amount of weight to lose per week. Max is 2lbs, since to lose 2 lbs you’d have to burn 7,000 calories. If you eat under 1200 calories per day, you can trigger this condition called “starvation mode” in which your body starts using as little calories as possible to conserve energy; since it believes its starving.
