What is the low calorie and high fibre food in india?
High fiber foods offer a healthier life which itself contributes to the longevity of life. Lentils, beans, barley, corn, peas, spinach, cauliflower and sprouts are some of the things that have high fiber. Some of the fruits that contain high fiber can be listed as papaya, avocadoes, apricots, strawberries, grape fruit. High fiber food swells in the stomach and is filling and so reduces the temptation of taking unnecessary snacks. The digestive system also works faster if high fiber foods are taken. People who are on a long term weight loss program would find taking high fiber food very effective and is the easiest course of action towards success.
