What Is the Link Between Meditation And Relaxation?
It is challenging to discuss the link between meditation and relaxation because people define these terms in different ways. Some people could describe relaxation exercises as meditative, and others use meditation and relaxation as synonyms. It is important to point out that there are many different ways to meditate or to relax, and these follow a number of spiritual disciplines that could be nearly in opposition to each other. In most forms of meditation, one key element is awareness or focus on an idea, concept, emotion, or way of being. People meditate on single words or the movement of breath, they pray, or they stay within a yoga pose and pay attention to the body. All of these are aware and highly focused on a specific thing; distractions, as much as possible, are shunted aside or encouraged to go away so focus can be maintained.
