What is the LEVITY program and how does this relieve the Body Blues without drugs?
A. The LEVITY program is a simple, drug-free program for women that consists of the following three specific activities: Creating a more natural lighting environment-brighter during the day and darker at night. Getting 20-minutes of brisk outdoor exercise five times a week. Taking the 6 vitamins and minerals in the Levity formula Briefly, the reason that this simple program works is that it reverses some of the underlying causes of The Body Blues, including light deprivation, reduced blood flow to the brain, and low activity of a number of mood-enhancing substances, including serotonin and dopamine. All of these factors are explored in depth in the book. (Scientific references are given in all cases.) Q. You encourage people to keep a LEVITY journal. How does this help? A. When women keep track of their program activities in a journal, they are rewarding themselves for following through with the program. They are also keeping a permanent record of their successes. Knowing that they’ve
