What is the Leptin Diet?
The Leptin Diet® teaches you to maximize your ability to get energy from the food you eat – meaning you can eat less food and feel great. It is the first diet based on the science of leptin, and it is an astoundingly simple and common sense way to eat. It is not a fad diet or calorie manipulation – it is simply an eating lifestyle that makes all the difference in the world. Eating in harmony with leptin turns out to be the secret to activating your metabolism, even getting a sluggish thyroid back into gear. While leptin is a hormone that is made in your fat, when it enters your brain properly it provides a metabolic go signal. In order to optimize leptin it is just as important when you eat as what you eat. One major role of leptin is to help you survive a famine, which isn’t such a big deal now but was priority number one for a very long time. The leptin your fat produces is like a gas gauge in your car. You have no way of knowing how much fuel is in your car’s tank without looking at
