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WHAT IS THE LEAST HARMFUL WAY TO EAT NONFAT YOGURT WITH FRUIT AT THE BOTTOM?

EAT fruit Harmful nonfat yogurt
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WHAT IS THE LEAST HARMFUL WAY TO EAT NONFAT YOGURT WITH FRUIT AT THE BOTTOM?

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Fruit should be eaten by itself. If you want to have yogurt, you should have the plain nonfat yogurt. The least amount of imbalance from yogurt with fruit would be to have nonfat yogurt with fresh berries. Yogurt with fruit at the bottom is filled with sugar. It’s definitely a no-no.

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