What is the latest news on the benefit of chromium supplements?
The mineral chromium is essential for the functioning of insulin. Several studies have found that some diabetics can control their blood sugars better with chromium supplements. Researchers also are studying chromium’s potential benefits for some cases of high blood pressure. But despite the advertisements you see, chromium has no proven effect on body fat or muscle-building. Chromium is found naturally in whole grains (like whole-wheat bread), meat and cheese. If you eat a diet that includes plenty of whole grains, there is no evidence that you require a chromium supplement. On the other hand, if you are having trouble controlling your blood sugar, blood pressure or triglycerides, 200 micrograms (mcg) of chromium a day poses no known risks. Supplements work only in those whose chromium levels are low (adding more will not help someone who already gets enough), and any beneficial results will be seen within a couple of months. Q: Do laxatives help with weight control? A: No! Calories f
