What is the Jenny Craig Diet?
This diet plan is a low calorie program. While the calorie allotment for each individual differs, daily intake ranges between 1,200 and 2,300 calories. The Jenny Craig plan does not eliminate food groups, such as the low-carbohydrate meals seen with the Atkins plan. In fact, balanced meals with proper proportions of lean proteins, complex carbohydrates, and unsaturated fats are strongly encouraged.
