What is The “Japanese Women Don Get Old or Fat” Diet?
This weight loss plan provides a window into what Japanese women eat at home and encourages you to follow their example. Japanese home cooking revolves around freshness and not overcooking meals. In the Japanese culture, it’s important to create a beautiful table and food. The seven pillars of Japanese home cooking are as follows: • Fish – it is high in healthy omega-3 fatty acids. Japanese eat fish with lunch, dinner and even breakfast. • Vegetables – the Japanese eat a large variety of the freshest vegetables. These include daikon, nori, and other sea vegetables, as well as vegetables more familiar to Americans (such as onions and eggplants). • Rice – Japanese women eat a bowl of plain white rice at almost every meal. Choosing brown rice is even healthier. The Samurai diet consisted mainly of brown rice. • Soy – have this in moderation. It is commonly eaten in the form of tofu or edamame. • Noodles – many dishes are served over soba (buckwheat and wheat-flour noodles) or udon noodles
