What is The Interrelationship of Depression and Insomnia?
A health article about depression and insomnia from Insomnia Cures for sleep disorders using Self Care Strategies Insomnia is a sleeping disorder characterized by any of the following: a) light, interrupted sleep that one is still tired upon waking up, b) not being able to sleep, even if fatigued, c) lack of sleeping hours. Insomnia can be classified into three types based on the length of time it affects an individual. Transient insomnia lasts only a few days and is usually due to changes in living or working conditions, which may be minor or traumatic. Short-term insomnia, or acute transient insomnia, lasts for less than three weeks and has similar causes as transient insomnia. Chronic insomnia, on the other hand, is more complex. This condition is characterized by one of the following: a) light, interrupted sleep that one is still tired upon waking up, b) not being able to sleep, even if fatigued, c) lack of sleeping hours. Based on the causes, chronic insomnia may be considered as
