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What is the ingredient that warm milk has in it that makes people sleepy?

April 26, 2017ingredient milk people sleepy stress Warm

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What is the ingredient that warm milk has in it that makes people sleepy?

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I was thinking about milk as a natural relaxer in the evening and I think it’s suposed to make you relaxed and sleepy when warmed. So I was wondering if it was true. Just like turkey has. Something like that.