What Is the Inflammation Free Diet plan?
The plan states inflammation is caused by an imbalance of two essential fats: omega-6 and omega-3. Omega-6 fats can be widely found in the typical modern diet and include vegetable oils, such as corn, soybean, cottonseed and sunflower oil. Omega-3 fats can be found in walnuts, flaxseed and soy products. Anyone who consumes modern Western diets is at risk of over consuming sources of omega-6 fats while under consuming omega-3 fats. Smoking, lack of exercise, being overweight, chronic stress, heart disease, and other diseases, such as cancer and diabetes, are also risk factors to having excessive inflammation. The IF RatingTM system was established specifically for the Inflammation Free Diet Plan. Dozens of factors are used to rate a food, including the precise composition of a food, amount and types of fats, quantities of various antioxidants, vitamins and minerals, and preparation method of the food (such as cooked, raw, preserved, etc.). You do not have to eliminate pro-inflammatory f
