What is the importance of magnesium in our body?
Magnesium is essential to over 400 various enzyme reactions and other daily bodily functions. Unfortunately, research has shown that many American diets are deficient in a proper daily amount of magnesium. Magnesium aids the body with: Nerve conditions Muscle contractions Bone and tooth formation Protein metabolism And more importantly, heart and circulatory It is recommended that a male over 19 years old should consume around 400 mg of magnesium per day. Women of the same age are said that they should eat roughly 300 mg per day. A deficiency of magnesium in a diet can occur and some pretty obvious results could show from it. Some of these are feeling fatigued, a loss of appetite, nausea, vomiting, and weakness. If the deficit continues, it can lead to various muscle contractions, spasms, cramps, numbness, abnormal heart beats, and even a change in personality. Green vegetables are normally the best and easiest place to eat magnesium in foods.
