What is the Importance Of Low Glycemic Index Foods?
If you follow a low glycemic diet, it can help you with: • Low GI foods/diets can help people lose weight and improve muscle to fat ratio • Low GI foods/diets keep you fuller for longer which helps with appetite control • Low GI foods/diets have been known to enhance mental alertness • Low GI foods/meals have a smaller rise in blood glucose levels after meals • Low GI foods/diets can improve the body’s sensitivity to insulin • Low GI foods/diets can help re-fuel carbohydrate stores after exercise • Low GI can prolong physical endurance and enhance exercise and sports performance • Low GI foods can improve energy levels while reducing sugar-related energy and/or mood swings • Low GI foods/diets have been proven to reduce the incidence of Type II diabetes and to help control Type I and II diabetes, hypoglycemia and hypertension.
