What is the importance of enzymes in raw foods?
Enzymes help “digest” or break down raw foods. For example, when fruits ripen, their enzymes changes starches into simple sugars (which is why unripe fruit isn’t as sweet). Raw fruits, vegetables, nuts and seeds contain the enzymes necessary to complete the digestion process. (The enzymes in nuts and seeds are activated through soaking them.) The importance of food enzymes in your food is currently a subject of debate among nutritionists. What we do know is that enzymes are the most heat sensitive of all nutrients, destroyed at high temperatures above 118 degrees. More and more research suggests eating high-enzyme foods aid digestion, and that our bodies can recycle many of the enzymes in food, which means less depletion of its own store of enzymes. Eating enzyme-rich foods is thought to increase vitality and slow the aging process. (Our bodies start reducing the production of enzymes by the time we reach the age of 30.
Enzymes help “digest” or break down raw foods. For example, when fruits ripen, their enzymes changes starches into simple sugars (which is why unripe fruit isn’t as sweet). Raw fruits, vegetables, nuts and seeds contain the enzymes necessary to complete the digestion process. (The enzymes in nuts and seeds are activated through soaking them.) The importance of food enzymes in your food is currently a subject of debate among nutritionists. What we do know is that enzymes are the most heat sensitive of all nutrients, destroyed at high temperatures above 118 degrees. More and more research suggests eating high-enzyme foods aid digestion, and that our bodies can recycle many of the enzymes in food, which means less depletion of its own store of enzymes. Eating enzyme-rich foods is thought to increase vitality and slow the aging process.
