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What is the importance of eating starchy foods or carbohydrates in sports training?

April 26, 2017carbohydrates eating foods importance Sports starchy TRAINING

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What is the importance of eating starchy foods or carbohydrates in sports training?

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Carbohydrates are a source of energy for the body’s natural processes and also any form of exertion that the body is put under, such as physical activity. The more strenuous the activity, the more energy is required.