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What is the importance of dietary fibre in my breakfast?

April 26, 2017breakfast dietary fibre importance

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What is the importance of dietary fibre in my breakfast?

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Fibre is so important to consume at the beginning of the day as it helps regulate the digestive system, which is essential for your over-all well being during a long busy day. Fibre also assists in the absorption of carbohydrates in the bloodstream which reduces insulin spikes3. Avocados are considered a rich source of fibre as they contain 42% RDI, making it a great addition to any healthy nutritious breakfast.Back to Top 30.