What is the importance of diet in the health of hair?
The quality of hair reflects the adequacy of an individual’s diet. Regular, well-balanced meals are best for the health of the hair. Consuming extra proteins will not promote the growth of the hair. In fact, recent studies show that mega doses of some vitamins, particularly Vitamin A & E may contribute to hair loss. Iron deficiency can cause abnornal shedding of hair. Crash diets and eating disorders can result in damaged hair.
