What is the impact of over-pronation?
Over-pronation (hyperpronation) impacts the whole body. Most people who over-pronate have a forward leaning posture which causes significant stresses on the body. Common foot pain like heel pain (plantar faciitis), arch pain, bunions, bone spurs and calluses are often the result of years of over-pronation, but it doesn’t stop there. Over-pronation can be the cause of leg pain, Achilles pain, shin splints, knee pain from tight or torn ligaments, meniscus tears, runners knee (Chondromalacia), hip and low back pain.
Over-pronation (hyperpronation) can manifest as foot pain, heel pain (plantar faciitis), arch pain, formation of bunions, bone spurs and calluses. Hyperpronation can be the cause of leg pain, Achilles pain, shin splints, knee pain from tight or torn ligaments, meniscus tears and runners knee (Chondromalacia). Hip and low back pain. Over-pronators are typically impacted more by torsion and problems originating from a forward leaning posture.
