What is the impact of everyday stress on sleep?
Stress triggers a physiological response. If a human being or any organism is stressed, he or she wants to be able to cope with that stress, and it’s important to be vigilant and aroused. This causes certain neurochemicals to be released in your brain, which can have a tremendous effect on your level of vigilance and arousal. Fortunately the majority of time people are able to cope with everyday stressors, and they do not affect sleep. But if the stressor occurs right before you’re going to sleep, it’s possible that the release of stress chemicals could affect your ability to fall asleep. Very severe stressors can lead to nightmares and cause you to wake up. How does your mental state affect sleep? Most experts associate depression with middle-of-the-night awakening and early morning awakening. Early morning awakening is when you have to get up before you want to in order to get to work or school. On the other hand, anxiety and anxiety disorders are more commonly associated with a diff
