What Is the Ideal Way to Gain Muscle Mass?
When you walk into a magazine store, you’ll no doubt see dozens of weight lifting magazines, each of them covered with a hideously tanned monster with one arm raised coyly behind his head, displaying his rippling mass of muscle with a fixed stare, his eyes blazing out white against his tan and his rictus grin. Delightful! And around these pictures you’ll find claims that a new workout routine will help you gain muscle in a ridiculously short period of time, that you can gain muscle mass by taking this one pill, or doing crunches in just the right way. Should you trust them? What is the best way to gain muscle mass? In today’s article we’re going to look at three methods, and show you which is best. The first method is the old school ‘Get Huge Fast’ method, or GHF, which basically involves cramming your face with as much food as you can eat, getting as fat and huge as you can while working out like the devil. The result is that you become huge, putting on tons of muscle and fat, and the
