What is the Ideal Average Resting Heart Rate for Men by Age?
When trying to find out what is a healthy resting heart rate, well, it is usually assumed that a heart rate that, on an average, lies in the range of 65 to 70. In most cases, the normal resting heart rate for most people is usually around 72 beats per minute. However, as a person ages, more often than not, especially in cases where the man may end up suffering from hypertension, he usually ends up with a high resting heart rate. Why is a Lower Average Resting Heart Rate for Men Favorable? The lower a person’s resting heart rate, the more likely it is considered to be a good resting heart rate. In fact, if you were to see the resting heart rate for athletes, you will find that it is quite low; well known cyclist Lance Armstrong has a heart rate of 32 beats per minute! The reason why a low resting heart is considered to be healthy is that the number of contractions are lower per minute and so, this means that the heart is managing to push out more blood with each contraction. This transl
