What is the idea behind detox diets?
The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. They may come from many sources, including: • alcohol • caffeine • pesticides or other chemicals used to grow or prepare food • smog or other substances in the air • substances such as artificial sweeteners added to food • sugar • water The belief is that the body holds onto toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. They can then cause problems such as fatigue, headaches, nausea and a wide range of chronic diseases.
