What is the history of the Sedona Method?
A. In 1952, at the age of 52, Lester Levenson was sent home to die from his second coronary. The doctor gave him weeks to live but he didn’t give up. He went back to the web within and discovered that we all have a natural ability to let go of unwanted emotions. He used this approach intensely on himself, and in just three months, he went from a physical and emotional basket case to perfect health. And he found a profound state of happiness. Levenson lived another 42 years. There are several things people can do: First of all, we treat feelings as though we are the feeling and we treat them as facts. Feelings are just feelings. They’re not you. They’re not facts. And you can easily let them go. And there are simple things you can do to let go of feelings. The first step is to allow yourself to feel what you’re already feeling, that’s Step 1. Step 2 is to understand why you feel that way. Step 3 is simply to ask: could I let this feeling go. And Step 4, ask yourself would I let it go. S
