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What is the highest level of carbohydrates per day recommended for typical maintenance?

April 26, 2017carbohydrates Highest level maintenance recommended

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What is the highest level of carbohydrates per day recommended for typical maintenance?

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Read the chapter on maintenance and understand the principle of CCLM (Critical Carbohydrate Level for Maintenance). You should look for the highest level of carbohydrates that won’t allow you to regain or cause hunger and cravings.