What is the healthiest way to lose weight?
Weight Loss — The most important point about excess weight is that it is FAR easier to prevent excess weight gain than it is to lose it or keep it off once weight has been put on, so act preventively — Dont gain excess fat pounds to begin with. Once gained the two most important elements to lose it are: 1. Regular, sufficient, aerobic exercise to burn more calories than consumed. 2. Low fat, high nutrient diet with fewer calories than what you burn. After these two elements are firmly established other items can be investigated such as endocrine imbalances (hypothyroidism, etc.) and diet aids.
