What is the healthiest way to eat meat on good?
Good Friday and Holy Saturday are the last two days of Holy Week and, if you are Catholic, on these days you must not eat meat. Catholics don’t eat meat on all Friday’s during Lent, the 40 days and nights between Ash Wednesday and Easter Sunday, but not eating meat on Good Friday is something that less devout Catholics usually still observe. Unless you are a vegetarian, your Good Friday feast will usually include some sort of fish dish. http://www.nowpublic.com/style/eat-no-meat-good-friday-and-holy-saturday-fish-dish Good Friday fish: I knew I wanted to serve fish today, and I knew I wanted to try something new, so I decided to try this recipe for Pan-Seared Tilapia with Chile-Lime Butter. The mild tilapia got a nice jolt of flavor from the aptly-named Chile-Lime Butter, which I made earlier this afternoon. All I had to do tonight was saute some vegetables for a side dish (I
Wednesday, January 23, 2008 Eat Meat for a Healthy Diet LEXINGTON, US – After recent conflicting studies regarding a potential link between meat, obesity and cancer, many people might be puzzled about the nutritional value of meat and the proper amount to include in a healthy diet. Gregg Rentfrow, University of Kentucky meat science extension specialist, said studies show there is no link between meat, obesity and cancer, and meat consumption is a part of a healthy lifestyle. Rentfrow said meat often is associated with high levels of trans fat, which causes so-called “bad” cholesterol levels to rise and increases the risk for heart disease. While cattle and sheep meats contain a small amount of trans fat when produced naturally, this is nowhere near the amount of trans fat that is added during food preparation when meat is cooked with hydrogenated cooking oils. While many people are aware meat is a good source of protein, they may not realize it also contains many vitamins and minerals
