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What is the healthiest way to cut weight for wrestling, like 20lbs in a week?

April 26, 2017cut healthiest week weight Wrestling

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What is the healthiest way to cut weight for wrestling, like 20lbs in a week?

1 Answer

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If you are cutting weight for wrestling, and want to be the BEST your potential will allow, make sure you; keep up your strength training, eat more frequently, give your body the correct amount of calories and don’t dehydrate!