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What Is the Healthiest Body Mass Index?

April 26, 2017body mass index healthiest

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What Is the Healthiest Body Mass Index?

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The National Heart, Lung and Blood Institute defines body mass index as “a measure of body fat based on height and weight that applies to both adult men and women.” The optimum BMI is between 18.5 and 24.9, however this is not an indicator of health.