What is the Harmony Days approach to meditation and relaxation?
Our approach to meditation is non-religious and highly practical. Our aim is to enable you to use meditation and relaxation tools to make a real difference to your day-to-day life and your workplace. You won’t need to go on a lengthy course, you won’t need any special props or even a special place to meditate – the beauty is that you can meditate any time, any place or anywhere, fitting in with your busy schedule.
