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What is the goal of the reminders, then?

April 26, 2017GOAL reminders

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What is the goal of the reminders, then?

1 Answer

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My goal is to support you in moving into new habits that help you be healthier and happier in your life. Quick fixes often collapse just as quickly. Slower baby steps are more likely to create lasting change. And we might as well have a good time moving from where we are to where we want to be!