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What is the glycemic index (GI)?

GI Glycemic index
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What is the glycemic index (GI)?

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The glycemic index is a measure of how the food you eat increases your blood sugar levels. The lower the GI, the better for you. Raw table sugar and refined white bread have high glyemic indices. Almased has a low glycemic index of 27 and an extremely low glycemic load of 3-4.

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A. The Glycemic Index (GI) is a measure of how certain foods affect your blood sugar levels.

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