What is the Glycemic Foods Index?
The glycemic foods index is a way of ranking carbohydrates by how they affect blood sugar levels. The glycemic index is also called GI. Foods are rated from 0 to 100 based on how they affect blood sugar levels after eating. A high number means the carbohydrate is digested very quickly, causing spikes in blood sugar. A low GI number are slowly digested and absorbed, leading to gradual changes in blood sugar and insulin levels. A low GI diet helps improve lipid and insulin levels in people with both Type 1 and Type 2 diabetes. They also help control weight by making you feel fuller longer. Since they are slowly digested they stave off hunger and control appetite. Medical studies have shown that industrialized nations that base their diets on low GI foods are healthier. Low glycemic index foods help prevent obesity, coronary heart disease and diabetes. Low GI foods do not need to be eaten at every single meal. The more you eat, the better it is for you, but their blood sugar regulation pr
